含脂肪少的鱼
for 20 years, the dutch study followed 852 middle-aged men, 20 percent of an ounce each day with more men eating lean fish than fatty fish.
20年来,荷兰的研究之后852中年男性,百分之二以上男人每一天吃稀鱼类比脂肪丰富的鱼类多十盎司。
lean fish is equivalent to beef or poultry in its protein yield (18-25% by weight), but it is much lower in calories.
含脂肪少的鱼类的蛋白质含量同牛肉或家禽相当(18~25%),但是大多数所含的热量要低。
lean fish included cod, tuna, and sweet water fish;
脂肪含量少的鱼包含了鳕、金枪鱼和淡水鱼;
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